Individuals & Families

We want to help you live your best life!

How do you know you are at risk?

Take any of these risk tests and share your results with your healthcare team.

Prediabetes Risk Test

Could you have prediabetes? Take this short test to find out. Click the button below to visit the Centers for Disease Control and Prevention website and get started.

Physical Activity Vital Sign

The Physical Activity Vital Sign (PAVS) is a simple tool to check if you are getting enough exercise to help prevent long-term health problems.

Falls Free Checkup

Visit the National Council on Aging website to take a quick 12-question test. It can help you see if you might be at risk for falling and gives tips to help prevent falls.

Heart Risk Calculator

Use this heart disease risk calculator from the Mayo Foundation for Medical Education and Research to learn about your risk for heart and blood vessel disease. Click below to visit their website and take the calculator.

Disease Risk Test

Learn about your risk for 12 types of cancer and 6 other long term health conditions, like osteoporosis. You will also get tips to help lower your risk. Click below to visit the Siteman Cancer Center website and take the risk assessment.

Arthritis Symptom Checker

Use this simple tool to help you talk with your healthcare provider about the pain you are experiencing. Click below to visit the Arthritis Society website and get your symptom checker summary sheet.

Brain Health Self-Check

The Self-Administered Gerocognitive Exam (SAGE) is a short test that can help find early signs of problems with memory, thinking, or other brain functions. It looks at different thinking skills and can help doctors understand how well your brain is working.

Social Isolation

Being socially isolated is becoming more common and can harm both our emotional and physical health. Are you or someone you care about at risk of feeling isolated or alone? Take this short assessment to learn if you may be at risk.

Take a Mental Health Test

Taking an online screening is a quick and easy way to see if you may have signs of a mental health condition. Mental health conditions like depression and anxiety are real and common, and they can be treated. With the right support, recovery is possible..

Health Promotion Resources

Falls Prevention

Information and resources to help lower your risk of falls.

Health Promotion Programs

Learn about the programs in Iowa that can improve your health.

Community Resources

Find community resources and services in your community.

Disability - Tools for Healthy Living

Healthy promotion for people with disabilities.

Disability - Tools for Healthy Living

Health promotion for people with disabilities.

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Fourteen months of chemo caused some painful nerve damage and left me weak and fatigued. Above + Beyond Cancer’s Recovery program has helped me reduce pain, increase strength, and boost my energy and endurance for activities and life. I’ve even noticed muscle definition returning to my arms! I appreciate how exercises are modified according to each participant’s needs. This program has been a tremendous benefit as I continue to battle cancer, but I’d recommend it for anyone needing help to improve their quality of life. Thank you!

Above+Beyond Cancer

Above + Beyond Cancer program participant