Urban Poling

Learn how to use your poles and get the most out of your walks.

300 Fitness Series Poles

Built for fitness and engineered for performance, safety and comfort.

These poles can be enjoyed by people of any age and fitness level.

You can adjust the intensity by how hard you push down into the handles.

Ergonomic CoreGrip to support the wrist in a neutral position to reduce strain.

Wide ledge instead of a strap to reduce the risk of injury.

Activator Poles

Recommended by leading surgeons, physicians and therapists, the evidence-based ACTIVATOR ℗ poles were designed specifically for rehab and long-term conditions.

ACTIVATOR ℗ poles may be beneficial for pre/post hip or knee surgery, soft tissue injuries, conditions such as Parkinson’s, stroke, MS, chronic pain, cancer rehab, spinal conditions and older adults who may have a fall risk (upon assessment of a rehab professional).

Button locking system for greater weight-bearing capacity – 200 lbs per pole.

Ergonomic Coregrip designed for core strengthening while reducing strain on wrist (strapless for injury prevention).

Bell Shape tip for stability.

3 anti-vibration features to minimize stress on joints.

Consult your physician or physical therapist to try using the ACTIVATOR™ poles instead of canes, crutches or walkers.

Use your poles for a Dynamic Warm Up

Click the button below for a video of some exercises you can incorporate into a dynamic warm up before you go out and walk with your poles.

Remember, the purpose of a dynamic warm up is to wake up your body before you exercise. It helps to protect against injury and promotes a better exercise experience. The exercises are not meant to be held for a length of time like static stretches. Just work through body movements that will prepare you for your physical activity and it will begin to increase your heart rate, stimulate your nervous system, and you may even start to sweat a little. The video shows just a couple of reps of each exercise. To make the warm up last about 5-8 minutes, you can add more reps.